Beat Stress: Teach Yourself Alice Muir

ISBN: 9781306899543

Published: July 1st 2014

ebook

288 pages


Description

Beat Stress: Teach Yourself  by  Alice Muir

Beat Stress: Teach Yourself by Alice Muir
July 1st 2014 | ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 288 pages | ISBN: 9781306899543 | 5.55 Mb

Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that willMoreFix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now.

It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, quick fixes which offer an immediate solution, points to remember, which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.



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