Pilates: Body In Motion Alycea Ungaro

ISBN: 9780751336917

Published: March 1st 2002

Paperback


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Pilates: Body In Motion  by  Alycea Ungaro

Pilates: Body In Motion by Alycea Ungaro
March 1st 2002 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | | ISBN: 9780751336917 | 7.24 Mb

Pilates is an unique exercise system that gives rapid, yet lasting results- a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of theMorePilates is an unique exercise system that gives rapid, yet lasting results- a sculpted body with increased back strength and improved posture.

This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included, plus a selection of complementary exercises. Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises.



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